Your quick-reference guide. Simple moves for eye bags, forehead lines, and smile lines — anytime, anywhere.
Eye Bags & Puffiness
Do these in the morning to depuff and brighten.
Use middle fingers at inner corners, index fingers at outer corners. Apply light pressure, look up, squint lower lids, then relax. Repeat 6x.
Using ring fingers, lightly tap from inner corner outward along the orbital bone. 30 seconds each eye. Stimulates lymphatic drainage.
Chill two spoons in the freezer. Gently press curved side under eyes for 30 seconds. Reduces inflammation and puffiness fast.
Look up without moving your head. Hold for 5 counts, release. Strengthens lower eyelid muscles. Repeat 10x.
Forehead Lines
Smooth and prevent horizontal lines with these moves.
Place palm flat on forehead. Try to raise your eyebrows against the resistance. Hold 10 counts, release. Repeat 5x.
Place fingers along hairline. Gently pull skin upward while trying to frown. Creates resistance. Hold 5 counts. Repeat 8x.
Use fingertips to smooth forehead upward from brows to hairline. Light, sweeping strokes. 30 seconds. Increases circulation.
Press index fingers between brows. Gently pull apart horizontally while trying to frown. Targets the vertical lines between brows.
Smile Lines & Cheeks
Lift and firm the lower face.
Open mouth into a big O shape, then smile as wide as possible without showing teeth. Hold 5 counts. Repeat 10x.
Fill mouth with air, shift from cheek to cheek like mouthwash. 30 seconds. Strengthens cheek muscles from inside.
Press fingertips along nasolabial folds (nose to mouth lines). Smile against resistance. Hold 5 counts. Repeat 8x.
Using knuckles, make gentle upward circular motions on cheeks. 30 seconds each side. Lifts and firms cheek tissue.